In Love with Coconut

Lengkuas Island, Belitung Indonesia

Tropical Fruit
Coconut is very common in tropical countries. Growing up in Indonesia, I get used to coconut. Some traditional Indonesian soup use coconut milk as one of the ingredients. Coconut water/juice is common for traditional desserts along with coconut meat. At some restaurants, we can order young coconut for our drinks (with or without extra sugar/ice). It comes with the whole fruit so we can eat its meat as well. I loooove it! The water always feels refreshing especially for hot and tropical weather. One coconut can be used for food/drink/oil, and its fiber (aka cocofiber) can be used at home as door mat/roof, its shell can be used as charcoal and many more.
I think it's amazing that somehow the world is balanced. Tropical and hot weather places are blessed by the existence of this fruit!

The Water
It is believed that drinking coconut water is equal to drinking milk. It has protein, amino acids, antioxidants and anti-toxic agents. Its Vitamin C contents is known for creating bright and clean look on baby's skin when drank during pregnancy. It provides a powerful energy source as if drinking an energy/isotonic drink and of course this also means that coconut water is really good in preventing and treating dehydration. I always look for coconut water whenever I feel tired and weak and when I don't feel good. Its anti-inflammatory property helps me feel better. The sugar content in coconut water is enough to make us feel full for a while which is good for those who are trying to lose weight.
Remember what antioxidant agents do? Yes, they protect us from free radicals. This means that coconut water is good for our body and skin as anti aging source. Yay!

The Meat
Young coconut meat is good for desserts while riped (or "old") coconut is good for grated coconut, coconut milk and coconut oil. Basically what the coconut water offers, the meat will also provide. For example, its fatty acids, antioxidant and anti-toxic agents.

Coconut Oil
Coconut Oil is derived from coconut milk by warming and separating the oil from the water used for pressing. So, it is not hard to make coconut oil from a riped whole coconut. Many people use coconut oil for cooking, baking, and skincare. Even I do too.
I use it for baking and cooking. For baking, I substitute some of the vegetable oil or butter with coconut oil. It makes the baked goods smell good.
I use it on my skin when I have itchy dry skin and to soothe my skin from burn.
I use it on my scalp as natural hair treatment. You can find the simple recipe for hair treatment below.
I use it as make up remover.
I use lotion, face oil, and body butter* that has coconut oil as ingredients.

Coconut Oil works impressively. Not only it costs relatively cheap (as skincare) but it provides more benefits than other skincare products. Moreover, it is natural. The worrisome of putting on harsh chemical ingredients could be eliminated.

I hope you enjoy reading this blog. Please leave any comments if you have any experience with coconut in any forms. Keep our natural beauty!

-dora-
*the products mentioned are handmade by Kiki the founder of Qi Qi Naturals.


DIY Hair Treatment
(Great for breakage, frizzy, conditioner, dandruff, hair growth)

1 tbsp Extra Virgin Coconut Oil (in liquid form, you can always warm it up by putting the closed jar into warm water)
Juice from 1 lemon.
2 drops of Rosemary or Lavender E.O. (optional)
Mix all ingredients. Start putting on the scalp by giving massage. Work on giving 1-inch space in between. Always massage 2-3mins when applying. If you have extra, cover the hair til hair ends. Leave it on hair for at least 30 mins. You may use cap to avoid dripping. After 30 mins, wash your hair with your shampoo. (Note: try to avoid hair dryer as it dries hair and makes hair dull and frizzy).

If you don't have lemon but you have (raw) honey, you can substitute the lemon juice. Use 1 tbsp honey instead.

If you have sweet almond oil, you can mix both in equal parts and they work well together as hair mask.

If you don't have any of the ingredients except the coconut oil. That's fine. You may need at least 2 tbsp of Coconut Oil. You can simply follow the directions above when applying.